If you'd like to indulge, make a basic omelet filling it with: sauteed onions and peppers, cheese and avocado. Top with sour cream and salsa. Yummmm.....
I used Laughing Cow Light Cheese and one quarter of an avocado diced. I store the remaining avocado with the pit intact and the exposed flesh sprinkled with lemon or lime juice (I just cut out a 1/4 size wedge).
The calorie tally for a one egg omelet is: egg 70. LCL cheese 35, avocado 75, onions and peppers 10, sour cream (1 TB) 30, salsa (1/4 cup) 20. (I cooked it in a non-stick sprayed pan.) Total=240 calories
I'm thinking this would be a good dinner/supper meal too since it has quite a few veggies--onions, peppers, avocado, tomato. It's quick, simple and economical.
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Tip: I keep a bag each of frozen chopped onions and chopped peppers in my freezer. They're handy and shorten the prep time.
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