" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

February 23, 2008

HOW TO EAT A TWINKIE


I came across a new weight loss blog that I've found to be helpful.

This post "Does Food Control You" points out that often we eat for the sheer pleasure and end up overeating because we want the pleasure to continue, trying to avoid the disappointment that follows.

The author makes this point: "you will have to deal with disappointment whether you stop after 2 or 20, the choice is yours".

Another post I found interesting is this one---it's features a Twinkie.

Head on over to Dr.Becky Gillaspy's blog "Weightloss Without Worry" for some new insight and motivation.
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"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."

DISCLAIMER

I am not a doctor and all information, suggestions, etc are my personal opinion only.