" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

July 24, 2010

Weight Loss Update and My Favorite Breakfast

Another pound gone for a total of 18 lost.  

As for my favorite breakfast, it is approximately 200 calories and the only 'cooking' is making the coffee.  

It's one ounce of goat cheese (70 calories) crumbled onto a plate, topped with a drizzle of raw honey (25 calories) and two walnut halves(25 calories) broken into pieces, accompanied with two toast rusks (80 calories).

Honestly, I could eat this every morning.  Eventually I'll move onto something else but for now this is my favorite.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.