This time of year lots of folks' weight loss efforts are waning. I came across a good post that might encourage any who are frustrated right now or just weary of the process.
Here's a quote to entice you:
"Or I’d start slipping up on my diet until my slip-ups became the greater percentage of my diet than my weight-loss diet was. "
I was feeling like I was slipping more than succeeding until I put my daily calorie counts on a monthly calendar chart and I saw it wasn't as bad as I'd thought.
This is why it is so important to journal what you eat, and also, I think, to keep some charts and graphs of your overall progress---lest you think things are worse or better than they actually are.
To read the entire post of the above quote click here. The blog name is Aprovechar .
Also for another really good read and a dose of tough love weight loss style read this post at Escape From Obesity .