" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

October 3, 2016

Hearty Late Summer Chopped Salad

  • 3 ounces cabbage slaw mix(contains  green cabbage, red cabbage, and carrot)
  • 3 ounces baby spinach
  • 1 rib thinly sliced celery
  • 1 cup well drained crushed pineapple
 In large bowl combine cabbage mix, baby spinach, and celery.  Top with the pineapple.

 Salad Dressing
  •  10 T mayo
  • 2 tsp toasted sesame oil
  • 1 tsp honey mustard
  • 4 T honey
  • 2 T white vinegar
  • dash sircacha optional
In small bowl combine mayo, honey, mustard, oil and siracha.  Mix together.  With a small whisk blend the vinegar a tablespoon at a time until smooth.

Drizzle over salad.

You can adjust the amounts of the ingredients to suit your personal preference.  If you're not a fan of pineapple, mandarin oranges or diced canned peaches make a good substitute. 

"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.