" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

November 2, 2016

More Beans: "So lets have beans for every meal!"

Quick, economical, yummy goodness and delicious:

  • one baked sweet potato
  • butter
  • hot canned black beans (heat --do not drain--until boiling)
  • grated cheddar
  • sour cream
On the face of it this may not sound so good, but it is DeLIciOus.


"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.