" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

March 3, 2013

"Bean Salad"

The Components:
  • A bed of your favorite greens
  • diced cucumber
  • a slice of sharp cheddar cheese
  • hot baked beans
  • Ranch Dressing
To make baked beans using canned pork and beans:

Saute onion, garlic and green pepper.  Add beans and season to taste with brown sugar, vinegar, and mustard.  Baked at 400 degrees until hot and thickened.


This is a delicious combination and a money saver.

You'll get your complete protein in the cheese; a 'good carb' in the beans; and two or more servings of vegetables in the greens and cucumber; fat supplied by the cheese and Ranch Dressing.

"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.