" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

March 1, 2011

Serves One or Three

Yummy Jello Sponge Fluff

Light, pastel color..... perfect for Spring.
Dissolve one small box sugar free gelatin--flavor your choice--in one cup of boiling water.

Chill until it begins to thicken-- the consistency will be like egg whites.

Stir in one half cup of fat free plain yogurt.

Fold in once scant cup (60 grams/100 calories worth) of fat free Cool Whip.

Chill until set.

Top with additional Cool Whip if desired.


This whole recipe only has 175 calories.

It yields 3 nice servings--or you could eat the whole thing!

Perfect for those times you want something sweet, but not heavy.

Or you need to budget you calories and don't want to feel deprived of dessert.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.