Yummy Jello Sponge Fluff
Light, pastel color..... perfect for Spring.
Dissolve one small box sugar free gelatin--flavor your choice--in one cup of boiling water.
Chill until it begins to thicken-- the consistency will be like egg whites.
Stir in one half cup of fat free plain yogurt.
Fold in once scant cup (60 grams/100 calories worth) of fat free Cool Whip.
Chill until set.
Top with additional Cool Whip if desired.
Enjoy.
This whole recipe only has 175 calories.
It yields 3 nice servings--or you could eat the whole thing!
Perfect for those times you want something sweet, but not heavy.
Or you need to budget you calories and don't want to feel deprived of dessert.