" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

January 31, 2011


 Split a banana  long ways.

Spread with smear of peanut butter.

(My favorite organic is Smuckers.  I've tired several and it is the best.)

Top with a dollop or two of fat free Cool Whip.

Sprinkle with some coconut.


But it may be addictive--it is that good.

You've been warned.

Note:  You could skip the peanut butter and sprinkle it with chopped peanuts instead.

"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.