It's got to be a first for me--vacation and weight maintenance.
I ate whatever I wanted. But I made a point to eat small portions and to quit before I felt full.
That strategy allowed me to indulge without bulging. Indulging usually leads to bulging.
But I guess a person can eat whatever she wants as long as she keeps the portions small.
Wanna be small? Eat small.
Wanna be healthy/healthier? Eat healthy/healthier.
It seems simple doesn't it. Well--I think it is simple. Good ole common sense.