" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

June 28, 2010

How Did I Do It?

It's got to be a first for me--vacation and weight maintenance.

I ate whatever I wanted.  But I made a point to eat small portions and to quit before I felt full.

That strategy allowed me to indulge without bulging.  Indulging usually leads to bulging.

But I guess a person can eat whatever she wants as long as she keeps the portions small.

Wanna be small?  Eat small.

Wanna be healthy/healthier?  Eat healthy/healthier.

It seems simple doesn't it.  Well--I think it is simple.  Good ole common sense.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.