My two week goal ended yesterday. The result? I've lost 2 more pounds. In six weeks I've lost a total of 7 pounds. I'm pleased with the result especially because I am not going hungry or having to do any tedious counting of calories or points. I've continued with the same strategies that I stated in this post .
If you are on a diet or are contemplating going on one be sure to keep it simple. Design a plan that fits you and the way you live and eat. Most of us revert to our default mode so if we can tweak that and lose weight, we just might stand a chance of losing for the long term.