" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

March 31, 2010

Two Weeks Result

My two week goal ended yesterday. The result? I've lost 2 more pounds. In six weeks I've lost a total of 7 pounds. I'm pleased with the result especially because I am not going hungry or having to do any tedious counting of calories or points. I've continued with the same strategies that I stated in  this post .

If you are on a diet or are contemplating going on one be sure to keep it simple.  Design a plan that fits you and the way you live and eat. Most of us revert to our default mode so if we can tweak that and lose weight, we just might stand a chance of losing for the long term.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.