This time of year we are all busy and and all too often we're eating a lot of rich food and not getting our veggies in.Here's a quick fix: Amy's Chunky Vegetable soup. It's loaded with lots of healthy veggies and the whole can is less than 120 calories.
For a light meal pair it with a few crackers and a low fat string cheese stick.
Considering a half cup of veggies to be one serving, you'll consume almost 4 veggie servings. Not too shabby. And your body will thank you.
Go here to Amy's website to view the nutrition information.