" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

December 1, 2008

Eat Your Veggies

This time of year we are all busy and and all too often we're eating a lot of rich food and not getting our veggies in.

Here's a quick fix: Amy's Chunky Vegetable soup. It's loaded with lots of healthy veggies and the whole can is less than 120 calories.

For a light meal pair it with a few crackers and a low fat string cheese stick.

Considering a half cup of veggies to be one serving, you'll consume almost 4 veggie servings. Not too shabby. And your body will thank you.

Go here to Amy's website to view the nutrition information.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.