Pasted here for you is a blog post from Maria's Last Diet:
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Your Weight Loss Challenge is Mostly Mental
by Maria's Last Diet
Are you at a weight you hate?
Want to build your dieting muscle?
Exercise the power of thinking.
In order to lose weight, don't lose your mind.
Think! Use your head!
Think about:
--when you overeat
--why you overeat
--how you're feeling before you overeat
--how you're feeling after you overeat
--what you might do instead of overeating
--how you would feel if you lose the weight
--how you would feel if you don't
It's mind/body, always. The connection is undeniable.
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There is a lot of helpful information at the Maria's Last Diet website. I'll be posting some more of it here in the future. Check out the website if you have time.