On Choosing Treats......
I want to direct you to a great blog--Limes and Lycopene. It has tons of useful, resourceful information relative to food and eating wisely.
This post: Day 26 Tricks and Treats is a guest post from Shauna Reid, aka Diet Girl, and it's chock full of great advice and worthy of note. I'm going to tack a copy of it on my fridge for a few days so it can soak into my thinking.
Click on over there and read the post time permitting...and while you're there peruse the rest of the great blog entries. They won't disappoint.