" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

June 1, 2008

This Just In......

If you have a Google Toolbar you may want to add a Nutrition Data Button. If you go to the link you'll find an explanation of how to add the button and how to use the button.

I resisted adding the Google Toolbar but once I did I was glad. Just the highlight feature that finds words on a web page and highlights them is huge time saver when you are searching for specific information.

A nice feature of the Nutrition Data button is that it links to the ND Target Map which provides input as to where a particular food fits, in regard to calories, nutrients and how filling the food is.

Should you not have nor desire to install the Google Toolbar , my favorite site for good nutritional information is the USDA Database. Once you get the hang of using it you'll find it an invaluable aid.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.