" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

March 8, 2008


Need something new for breakfast? Try a wafflewich. No specific recipe though...just the method.

Toast two frozen waffles. I like the Eggo Nutri-Grain Low Fat---they are 70 calories each. The Vans Hearty Oats Maple Fusion are good too, but they'll cost you 100 calories each.

Next, spread your waffles with a thin smear of peanut butter. My favorite is the MaraNatha No Stir Organic. The amount is up to you. On one waffle thinly slice half a banana...you could use a whole one if you don't mind the calories.

Now, give the bananas a light drizzle of maple syrup or maple flavored syrup. I use a sugar free syrup---Maple Grove Farms. It is sweetened with Splenda. If you use the Vans Maple Fusion Waffle you can omit the Maple syrup.

Top with the other waffle. Cut in half if you desire. Eat up. Enjoy.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.