Another Slow Carb Bowl

 Two weeks have passed and I've lost another pound for a total of 10 pounds.  Doing it eating slow carb foods, fruits and vegs mostly.

Here's another slow carb bowl I had last week.  It tasted delicious.

In a bowl combine:

• one serving cooked whole wheat spiral pasta
• 1/2 cup frozen whole young green beans broken and cooked
• one serving canned salmon
• a few sliced green olives
• diced onion
• salt and pepper to taste

For the dressing mix:

• 2 tablespoons nutritional yeast
• 1 teaspoon green olive juice
• 1 teaspoon cider vinegar
• water to thin
• 2-3 tablespoons plain yogurt

Pour over and toss with bowl ingredients.

Deliciousness in a bowl.