" For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land. " Song of Solomon

April 27, 2010

Another Slow Carb Bowl

 Two weeks have passed and I've lost another pound for a total of 10 pounds.  Doing it eating slow carb foods, fruits and vegs mostly.

Here's another slow carb bowl I had last week.  It tasted delicious.

In a bowl combine:
  • one serving cooked whole wheat spiral pasta
  • 1/2 cup frozen whole young green beans broken and cooked
  • one serving canned salmon
  • a few sliced green olives
  • diced onion
  • salt and pepper to taste
For the dressing mix:

  • 2 tablespoons nutritional yeast
  • 1 teaspoon green olive juice
  • 1 teaspoon cider vinegar
  • water to thin
  • 2-3 tablespoons plain yogurt
Pour over and toss with bowl ingredients.

Deliciousness in a bowl.
"....there have been many times when I have shed bitter tears, when if I had understood the situation better, I would have celebrated my good luck instead."


I am not a doctor and all information, suggestions, etc are my personal opinion only.